Programs
About the Reset
Welcome
The New Year Nervous System Reset is a quiet, supportive space designed to help you slow down, reconnect with your body, and begin the year with more steadiness and ease.
This is not about fixing yourself, setting resolutions, or pushing for change.
It’s an invitation to return to regulation through gentle, repeatable practices you can move through at your own pace.
What this reset offers
Over 14 days, you’ll be guided through short, calming practices that support your nervous system through breath, stillness, and gentle awareness.
Each day includes:
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A brief, guided practice (about 5–10 minutes)
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Simple cues to help your body settle and feel supported
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Space to move slowly, pause, or repeat as needed
The practices are designed to be approachable, grounding, and easy to return to — even on days when energy feels low.
Simply arrive as you are.
How it works
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This is a self-paced, program (listen and/or watch)
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You’ll have access to all practices in one private space
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The reset officially begins January 1
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You’re welcome to move through the days in order, revisit practices, or take breaks whenever needed
There is no “falling behind” here.
Who this is for
This reset may be supportive if you:
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Feel overstimulated, anxious, or disconnected
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Want a calmer start to the new year
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Prefer gentle guidance over rigid structure
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Are looking for nervous system–focused support that feels patient and respectful
No prior experience with yoga or breathwork is needed.
A gentle note
This reset is meant to support your nervous system, not overwhelm it.
There is no pace to keep up with and no right way to move through the practices.
You don’t need to prepare, perform, or do anything perfectly.
You’re welcome to pause, repeat days, or take breaks whenever your body asks for them.
The intention is simply to offer a steady place to return to — one that meets you where you are, each time you arrive.
You’re welcome here, exactly as you are.
Access
Once you join, you’ll receive immediate access to the program space.
You can begin when the reset starts on January 1 and return to the practices anytime.