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Get the Free 7-Day Nervous System
Reset Protocol
Daily practices grounded in polyvagal theory — 5-10 minutes a day, no equipment needed.
1
Step-by-step daily practices grounded in polyvagal theory — no equipment, no guesswork
Each day builds on the last, guiding your nervous system out of survival mode and into genuine rest. No experience needed — just follow the protocol.
2
Science your nervous system can actually feel — most people notice shifts by Day 3
These aren't relaxation tips. They're evidence-based techniques that work with your body's wiring, not against it. Most people notice something tangible within the first few days.
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