Ready to Begin Your Calm Journey?
INDIVIDUAL WORK
Whether you're seeking rest, grounding, clarity, or personalized support, there’s a place for you here. Your care includes customized weekly plans, unlimited text support with me, and steady weekly check-ins—so you always feel guided and supported between sessions.
SLEEP ISSUES
Support for falling asleep, staying asleep, and waking feeling restored. Through Yoga Nidra, breathwork, gentle movement, and lifestyle shifts, we help your nervous system unwind and rest deeply.
GROUP WORK
Gentle, community-centered classes and workshops where you can breathe, move, and rest alongside others. Every group experience includes choices and variations so you can participate at your comfort level. This can include family, friends, co-workers and more.
MEDITATION + MINDFULNESS
Gentle, accessible practices that support presence, awareness, and inner calm. Welcoming to beginners, experienced meditators, and anyone seeking a soft, grounding return to mindfulness.
BURNOUT
Compassionate guidance to help you recover from emotional exhaustion and overwhelm. Together, we rebuild energy, reset the nervous system, and create sustainable rhythms that support balance and ease.
TEACHING PRESENCE
Guidance inspired by my training with Eckhart Tolle’s School of Awakening. Learn to embody grounded presence—whether for personal growth or to bring into your own teaching, parenting, or leadership.
STRESS + TRAUMA
Trauma-informed practices that center safety, choice, and nervous system awareness. We work gently to release tension, reconnect with your body, and move toward healing at a pace that feels right for you.
YOGA
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ANXIETY
Tools to soften racing thoughts, catastrophic thinking, calm the body, and bring you back to the present moment. You’ll learn grounding practices you can use anytime to create steadiness and emotional comfort.
SOMATIC INQUIRY
Trauma-informed, Vinyasa, Restoratice and Kundalini practices that meet you where you are—beginner to advanced—with slow, grounding movement, calming breath, and sleep-centered support. No pushing, no performing, just space to honor your body and regulate your nervous system.